About our meals

How long do the meals last?
As we don’t use artificial or chemical preservatives, our meals have a refrigerated shelf life of about 5-7 days.  

If you would like to eat them beyond this date, you can freeze them and just add extra microwave time until satisfied. Frozen meals would last well beyond a week. 

Who prepares the food?
We have a team of talented chefs from top restaurants, & we consistently partner with local & international chefs & nutritionists to ensure your meals are of the highest quality. When you view any meal on our menu you can see the nutrition facts & details about each.

How do I heat up my meals?
Your meals arrive already cooked and just need to be heated using the microwave. On the each meal label as well as online, you’ll find our easy steps for heating, but generally, the meals heat up in about three minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30-second increments until the temperature is right for you.

Is the microwave unhealthy?
While there are numerous claims that the use of a microwave to heat food is unsafe and unhealthy, numerous research studies have indicated that your average household microwave is perfectly safe and can be at times more nutritiously advantageous than other forms of cooking food. Here's one such article from Havard

Do you accommodate specific diets?
We accommodate a variety of dietary preferences with the focus being on a balanced and well portioned healthy meal. Contact us if you have specific questions and we will try our best to accommodate. If you are looking for a specific custom plan, we can create something unique for you. Currently on our menu we offer, Keto, Vegan, Vegetarian, Pescatarian, and even Diabetic meal options. We can fully customize any meal based upon request and sometimes at an additional cost.

Are your meals vegan or vegetarian?
We always offer a handful of vegetarian meals on the menu at any given time. While we don’t develop vegan meals currently, some of our veggie meals qualify as vegan. We list each meal’s
 ingredients so you always know what’s in your meals.

Where are your meals cooked?
Our meals are prepared by chefs and nutritionists in our cooking facility in Trinidad & Tobago. Our equipment is designed for fresh batch production. However we can produce volume meals on demand as well. 

Are your meals frozen?
We never freeze any of our meals, and they last for 5 days refrigerated easily. However, many of our customers do decide to freeze and reheat meals based upon their own needs and schedule. 




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